Why pre-natal yoga?
Being pregnant is like
training for a marathon! It requires great endurance, energy, mental
and physical strength, and an incredible sense of calm. All of these
qualities can be harnessed through a consistent yoga practice.
Practicing yoga with other moms-to-be gives you a chance to connect
with people in your community, talk about your experiences and
anxieties, while building strength and stamina in a program that's
designed for pregnancy. Our classes are developed for all levels of fitness - newcomers to
advanced yogis will find a class type that suits their needs. All
prenatal classes will begin with a 15 minute open discussion, and any
aches and pains that are present will be addressed in class.
Why post-natal yoga?
After
the rigors of childbirth and the enormous changes that the body
encounters, yoga can help you to rebuild your core muscles that were
used and abused along the way. Aches and pains associated with lifting a
newborn can be alleviated by strengthening key body parts, while most
new moms will find some 'quiet space' the most beneficial part of yoga
post-pregnancy!
Here at the Yoga Nest, we have postnatal classes designed for mom and baby, or for mom only.
Why family yoga? Because it's fun!!! Children love a challenge, and to explore new concepts through movement and play with their siblings and parents. Our classes are built on the basis that you're never too young to enjoy yoga. The lifelong benefits can be gained at an early age, and what better place to start than at the Yoga Nest?
Also available at the Nest:
Learn more
About our programs here 