Why pre-natal yoga?

Why post-natal yoga?
After
the rigors of childbirth and the enormous changes that the body
encounters, yoga can help you to rebuild your core muscles that were
used and abused along the way. Aches and pains associated with lifting a
newborn can be alleviated by strengthening key body parts, while most
new moms will find some 'quiet space' the most beneficial part of yoga
post-pregnancy!
Here at the Yoga Nest, we have postnatal classes designed for mom and baby, or for mom only.

Because it's fun!!! Children love a challenge, and to explore new concepts through movement and play with their siblings and parents. Our classes are built on the basis that you're never too young to enjoy yoga. The lifelong benefits can be gained at an early age, and what better place to start than at the Yoga Nest?
Also available at the Nest:
Learn more
About our programs here